How many times do we rush to eat our food? Weeks go by and I wonder if I ever eat my breakfast at the table. We all need to eat. If we typically eat three meals each day, then we have three opportunities to practice this mindful moment. Choose one meal in your day to…
I love using affirmations as a mindfulness technique. This can be difficult, especially if you don’t yet believe what you are affirming. But I promise it will make you feel better. For this technique, please use a beaded necklace or bracelet. Just the practice of moving the beads through your fingers will help you relax…
Have you ever considered holding hands, even just your own, as a mindfulness technique? This is a simple exercise that can fill you with happiness and appreciation in just one minute. You can do this exercise anywhere and at anytime. If you are alone, then clasp your hands in front of you. If you are…
Sometimes we only have a few minutes in our day to do a mindfulness exercise. There are dozens of breathing exercises, but here is one you can do in just one minute. If you take 14 breaths per minute, you take just over 20,000 breaths per day. Most of these breaths are automatic and unconscious. …
Happiness is sometimes hard to come by, especially in the current state of the world. Some of us are under various degrees of lockdown, home schooling children, or feeling stress and anxiety over a current job or lack of a job. It is a difficult time in our lives, but the circumstances also offer us…
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