This is my favourite mindfulness moment! I love running, walking, and weight training. But how do you make exercise mindful? I recommend using the natural rhythm of the exercise to create mindfulness. Find a rhythm that you can count. If… Read More »A Mindful Moment in 30-60 Minutes: Exercise
Meditation is a common mindfulness technique. But there are so many forms of meditation that it is hard to know where to start and which form is best. You just need to find something that works for you. My mind… Read More »A Mindful Moment in 10-30 Minutes: Meditating
This is a mindfulness technique I’ve used nearly every day for more years than I can count! Journaling is an easy way to sort through your thoughts and calm the chatter in your mind. You can use a simple notepad… Read More »A Mindful Moment in 10-30 Minutes: Journaling
We are constantly reading e-mails, text messages, and social media messages. It is usually a race to see how quickly we can get through these messages and on to the next one. Mindful reading is different. First, find a comfortable… Read More »A Mindful Moment in 10-30 Minutes: Reading
