March 2021

Gardening can be as simple or as complex as you would like it to be.  Mindfully gardening can apply as much to someone growing a succulent as someone growing a greenhouse or estate garden.  For this exercise, choose one plant,… Read More »A Mindful Moment in 30-60 Minutes: Gardening

There are so many art forms and ways that mindfully creating can bring happiness to even the most troubled person.  Colouring, drawing, painting, or crafts can help anyone relax and lose themselves in the beauty of the moment.  Everyone has… Read More »A Mindful Moment in 30-60 Minutes: Art