This is my favourite mindfulness moment! I love running, walking, and weight training. But how do you make exercise mindful? I recommend using the natural rhythm of the exercise to create mindfulness. Find a rhythm that you can count. If you are running or walking, you can count 10 or 20 steps. Then start over…
Meditation is a common mindfulness technique. But there are so many forms of meditation that it is hard to know where to start and which form is best. You just need to find something that works for you. My mind is like the ticker on the bottom of the news channel. It is always running…
This is a mindfulness technique I’ve used nearly every day for more years than I can count! Journaling is an easy way to sort through your thoughts and calm the chatter in your mind. You can use a simple notepad or find a beautiful journal. Start with something easy, like a chronicle of your day…
We are constantly reading e-mails, text messages, and social media messages. It is usually a race to see how quickly we can get through these messages and on to the next one. Mindful reading is different. First, find a comfortable place you can sit down with a book. Not an electronic book, but an actual…
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