Meditation is a common mindfulness technique. But there are so many forms of meditation that it is hard to know where to start and which form is best. You just need to find something that works for you.
My mind is like the ticker on the bottom of the news channel. It is always running in the background. Because of that, I use mantra meditation as it gives my mind something to focus on. A mantra is a word or phrase that is repeated during meditation.
Deepak Chopra provides my favourite mantra meditations. He provides an amazing 21-day free meditation experience several times each year. Go to https://chopracentermeditation.com/ and listen to Day 1 to experience a mantra meditation for yourself. Then sign up for his next 21-day free experience. I hope you love it as much as I do!