A Mindful Moment in 30-60 Minutes: Art

There are so many art forms and ways that mindfully creating can bring happiness to even the most troubled person. 

Colouring, drawing, painting, or crafts can help anyone relax and lose themselves in the beauty of the moment.  Everyone has seen the beautiful colouring books that have been created for both adults and children.  Just find some pens, pencils or paint brushes and create your own piece of art.  Focus on the colours you are using, the feel of the pen in your hands, or the meaning behind the picture you are colouring. 

Any art form becomes mindful when you can focus on and appreciate the process of creating.

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