Month: March 2021

Gardening can be as simple or as complex as you would like it to be.  Mindfully gardening can apply as much to someone growing a succulent as someone growing a greenhouse or estate garden.  For this exercise, choose one plant, tree, or flower.  Focus on one part of the plant.  Pay attention to the colours,…

There are so many art forms and ways that mindfully creating can bring happiness to even the most troubled person.  Colouring, drawing, painting, or crafts can help anyone relax and lose themselves in the beauty of the moment.  Everyone has seen the beautiful colouring books that have been created for both adults and children.  Just…